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Jun 13, 2020

Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps


In our interconnected world, global events impact all of us in one way or another.

Knowing how to help ourselves, our families and our organizations navigate a crisis can profoundly affect our emotional health and well-being.
 
“7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters” is a must-read for anyone seeking to thrive during challenging times.

Written by clinical psychologist Elia Gourgouris and change management expert Konstantinos Apostolopoulos, this easy-to-read book offers powerful, yet practical, insights to help minimize the negative emotional impact of pandemics, natural disasters, financial challenges and other major disruptions.
“Not only will individuals and families find the book helpful in a crisis, so will first responders, healthcare professionals, mental health counselors and wellness coaches,” Dr. Gourgouris said. 
Drawing from their real-world experiences, Dr. Gourgouris and Apostolopoulos explain the following seven keys to navigating any crisis:
  1. Start with self-care. Be aware of your physical, mental, emotional and spiritual needs.
  2. Practice awareness. Listen to your intuition or inner wisdom.
  3. Choose flexibility so you can adapt, pivot and avoid unnecessary pain. 
  4. Act now! Preparation is key to your survival. 
  5. Take initiative by moving into action. Become the navigator in your life’s journey!
  6. Cultivate a positive attitude filled with faith and hope. 
  7. Show kindness to others. 
“Each chapter has an end section including points to ponder, questions to consider and action steps to take, so the reader can move beyond just surviving to thriving in a crisis situation,” Apostolopoulos said. 
Author Elia Gourgouris, PhD, is the Founder of The Happiness Center, an organization of world-leading experts in the field of positive psychology.

Gourgouris's previous book, “7 Paths to Lasting Happiness,” became an Amazon #1 best-seller. He is an international keynote speaker and happiness expert focusing on corporate wellness and leadership training. He holds a PhD in Clinical Psychology and is a UCLA graduate.

Gourgouris is certified by the American Red Cross in Disaster Mental Health Services, having assisted in the 1994 Los Angeles and 2010 Haiti earthquakes, the 1999 Columbine High School shooting and other crises. He's the co-host of “The Kindness Happiness Connection” podcast and a Thrive Global contributor. Please visit: linkedin.com/in/thehappinessdoctor/,  instagram.com/dr.eliag/ or facebook.com/DrElia.
 
Co-author Konstantinos Apostolopoulos is the Founder and CEO of Fresh Biz Solutions, a performance consulting and training provider. As an award-winning facilitator and coach, he has successfully delivered hundreds of custom learning events in the US, Canada and Europe for diverse audiences and industries. He is a regular contributor to Thrive Global and other industry publications. As a young man in Greece, he experienced firsthand the devastation left behind by natural and economic disasters. As an adult, he was fortunate to help play a small part in the rebuilding efforts in New Orleans after Hurricane Katrina.

Today, he helps others navigate the challenges brought by major events in their lives. Please visit: linkedin.com/in/coachkon/.
 
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